Welcome!

Hi! My name is Ally and I am a 500-hour Registered Yoga Teacher and a Registered Children’s Yoga Teacher. I have been working with children of all ages since I was a teen teaching various academic subjects, hobbies and skills over the years in private homes, child care centers, schools, after-school programs, and health clubs.

I rediscovered Yoga after becoming a mom to five children and needing to find a positive, healthy way to unwind and strengthen mentally, spiritually and physically. I personally practice several different styles of yoga and especially enjoy Vinyasa, Yin, Restorative and Chair and try to weave aspects of these into my classes when appropriate. I love Savasana and Yoga Nidra, and find that all ages really benefit from and greatly enjoy a few moments to just be with their body, brain and breath in a quiet, mindful way.

I enrolled in my first Teacher Training program in order to deepen my personal Yoga journey, not sure if I intended to teach Yoga to others, and immediately was at hOMe with Yoga. It feels “right” to me to continue learning and developing through teacher trainings and personal studies to expand on what I know and to share these experiences with others of all ages.

Everyone can benefit from Yoga!

Ally’s Certifications, Trainings, and More!

RCYT 95-Hour (and beyond!) : ChildLight Education Company

Yoga and Mindfulness for Children Teacher Trainings and certifications including:

  • Babies and Toddlers Yoga and Mindfulness

  • Tweens and Teens Yoga and Mindfulness

  • Yoga and Mindfulness in Schools

  • Initial and Advanced Yoga and Mindfulness for Children

  • Trauma Informed Yoga and Mindfulness

  • Yoga and Mindfulness for Diverse Abilities

  • Yoga and Mindfulness for Athletes

RYT 200-Hour : One Voice Yoga (by Dima Bosko)

RYT 300-Hour : The Yoga Studio (by C Mann)

Yin Yoga : Summers School of Yin Yoga (by Josh Summers)

  • Yin Yoga Foundations module

  • Mindfulness Meditation module

  • Traditional Chinese Meridian (TCM) module

Restorative Yoga

Yoga Nidra / Divine Sleep® Yoga Nidra Guide : Divine Sleep® Yoga Nidra (by Jennifer Reis)

MBSR

EFT (Emotional Freedom Technique) tapping

MindBodyGreen Health and Wellness Coaching trainee

Girl Scouts Program Partner

CPR, AED, First Aid certified

I have yoga teacher liability insurance

B.S. in Sociology and Elementary Education : Northeastern University






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